How To Keep Milk Supply Up With Stomach Flu

Avoid drinking milk if you accept an upset tum.

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Milk is an excellent source of calcium and vitamin D, only if you have an upset tummy, yous should avoid drinking milk and eating dairy products.

Gastroenteritis is a general term used to describe an upset stomach or inflammation in the intestines. It commonly causes nausea, vomiting, diarrhea, bloating, gas and cramping. It'due south non a good idea to mix gastroenteritis and milk as it may exacerbate your symptoms.

Following a gastroenteritis diet plan while you're experiencing symptoms volition assist to subtract the severity and longevity of the inflammation. If you lot are vomiting for more than two days, see a medico.

Many Causes of Gastroenteritis

Gastroenteritis may accompany various conditions. For example, food poisoning, tum flu and rotavirus are all conditions that cause gastroenteritis. Food allergies and intolerances tin can as well cause the lining of the intestines to become inflamed and irritated, leading to typical gastroenteritis symptoms.

A clinical diagnosis is required to properly treat your symptoms. Gastroenteritis may lead to dehydration if you neglect to increase your liquid consumption. Excessive vomiting and diarrhea tin can quickly deplete your body of water.

Gastroenteritis and Milk

The National Plant of Diabetes and Digestive and Kidney Diseases recommends completely removing milk and other lactose-containing food from your diet until your diarrhea completely stops. Drinking milk tin make your diarrhea worse due to the lactose content. Lactose is a sugar in milk that your body has a more difficult time digesting when you have gastroenteritis.

Milk and lactose are found in cheese, half and one-half, creamy soups and smoothies. Milk is as well used in many unlikely products, such as hard candy, salad dressing and baked goods.

You may substitute milk with non-dairy alternatives such every bit rice milk, soy milk or coconut milk until your condition improves. Eliminate any type of food or beverage that could further aggravate your digestive system, such equally booze, caffeine or fatty foods.

What You Can Eat

To avoid breadbasket upset, your gastroenteritis diet plan should go in stages based on your tolerance. If yous're unable to hold food downward or y'all're experiencing diarrhea later you swallow, the goal is to maintain hydration. Suck on ice chips and take minor sips of h2o and juice throughout the day. An electrolyte beverage may also be benign to supplant both fluids and electrolytes.

Equally your gastroenteritis improves, you lot can slowly add together solid food back to your diet. Stick with soft, bland foods to start, such as staff of life, rice, dry cereal, crackers, bananas, creamy peanut butter and lean sources of poly peptide without added fats. Once your breadbasket has returned to normal, you tin can resume your regular diet. However, y'all may still want to exist careful nigh drinking milk.

Yogurt May Assist

Yogurt is the only milk product that is recommended by Mayo Clinic to treat gastroenteritis. Certain types of yogurt contain live and active cultures that can promote a healthy remainder of bacteria in your colon, helping regulate your bowel movements.

Yogurt should exist used under your doctor'due south supervision. Use merely apparently yogurt that doesn't contain any added sugar or artificial sweeteners. Eating diet or regular-flavored yogurt could brand your condition worse. Eating yogurt containing probiotics — skillful bacteria — can also assist build your immune arrangement.

Reintroducing Milk to Your Diet

Do not reintroduce milk dorsum into your nutrition if yous are yet having loose stools. According to NIDDK, it can accept your digestive arrangement a month or longer earlier it can digest milk properly without causing symptoms.

If you continue to develop gastroenteritis symptoms well afterward yous should've recovered from your gastroenteritis afterwards drinking milk, you may have another digestive condition related to milk such as lactose intolerance or a milk poly peptide allergy. ​Consult with your doctor​ for an evaluation.

Source: https://www.livestrong.com/article/398690-gastroenteritis-and-milk/

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